Even if you have been procrastinating or have not started yet working on your New Year's resolutions on diet and regular physical activity, you do not have to wear your tracksuit on the beach. Just a few tricks will be enough to be more satisfied with your body and enjoy the summer.
- Go smoothly
You do not have to have legs like Julia Roberts, to boldly walk on the beach or along the promenade. More important than their size and shape is whether your care for them. Smooth and well moisturized skin is the basis for summer chic. So care all along - hair removal, exfoliation scrub, moisturizing and colorful pedicure do it all. If you want immediate results, use the services of the wellness parlour – your legs will be taken care of in a complex manner there.
- Gold better than bronze
It is well known that tanned skin looks healthier, younger and more attractive than the "office pale". Just look at pictures of fitness stars. However, forget the extreme - too strong, orange or ebony tan will have an adverse effect to the planned one. It can also be dangerous. Therefore, avoid solarium like plague, and use a high filter cream on the beach. This will make you tan gradually and have a healthy golden colour. You do not want to look like white sand? Use a self-tanner. But remember to choose a shade matching your skin.
- Second Skin
They say choosing and buying a bathing suit is - next to buying a wedding dress - the largest fashion problem. However, it is worth spending time and finding one that you we will like not only on a hanger. It is worth to buy one in a lingery or sports shop, and ask for help of a brafitter or a specialist salesperson when choosing the size and the model. This will make you feel beautiful and confident, and the swimming suit will be comfortable.
- Last minute fitness
You probably admire pictures of models and sports instructors. Especially those made immediately after training. Nicely shaped and tense muscles and firm skin can be the object of sighs and jealousy. We will trust you with a little secret - just a series of simple exercises performed just before going to the beach will be enough to achieve a similar effect. Squats, strips, lunges and push-ups can not provide you with a six-pack in 20 minutes (time enough), but will make sure that your muscles are tense, and the skin radiant. You can exercise in the privacy of your room or a gym.
- Lightweight approach
Celebrities strolling the red carpet always look stunning. Do not be deceived, however, that they observe their diet and train twice a day all year long. None of these – in the end these are ordinary girls, just like we are. However, before a gala they change their diet to a lighter one. They give up on sweets, fizzy drinks, dairy products and fried steaks. They exchange them to a lot of fruit, vegetables, lean meat and water with lemon. Small sacrifices that result in a flat stomach. Remember that breakfast is the most important meal of the day! It must provide you with energy and vitamins. Try breakfasts in the hotel nearby – you will find a large selection of lean line friendly delicacies.